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Rest is part of the work.
Sol to Root designs nature-based experiences for teams and individuals who carry a lot. Every program is led by an ANFT-certified Forest Therapy Guide and Advanced Western Herbalist.
For Organizations
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Staff wellness days. Half-day or full-day renewal experiences for teams, on-site or outdoors.
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Forest therapy walks. Guided sessions for staff, boards, and leadership teams.
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Wellness integration. Nervous system regulation and restorative practices built into your trainings, retreats, and school programs.
Past Retreats
Sol to Root has designed and led international wellness retreats in Costa Rica, partnering with local farms, women's cooperatives, and schools.
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